fitphoebs:

Freezing today! Just made some date and nut balls now some Tummy tea and watching Jamie Oliver! Hah

fitphoebs:

Freezing today! Just made some date and nut balls now some Tummy tea and watching Jamie Oliver! Hah

rdjmpreg666:

studied for 30 seconds im gonna rock this fuckin test 

(via forsummerforever2013)

he4lthyfoods:

sautéed veggies. get in me

he4lthyfoods:

sautéed veggies. get in me

(via fitphoebs)

weightlossproblems:

Submitted by: dreambigthinkthin

fitandwild:

Quit making weak excuses for yourself. Quit being lazy. Kick ass all day long, do things that will improve your life and help you reach your goals. Then when you lay down each night, you’ll feel you deserved it. Wake up knowing you kicked ass the day before and you’re about to do it all over again.

(via forsummerforever2013)

beforeandafterfatlosspics:

o-n-e-stepatatime 
June 2012 - May 2013
I didn’t work out everyday for a year. I gave up sometimes and I would start eating poorly again but I would look at other peoples progress and the light in my head would go off. There have been ups and downs throughout my journey and it is far from done but this is my progress. ((I’m 5’7. 165 in the before picture and now I have no idea))

beforeandafterfatlosspics:

o-n-e-stepatatime 

June 2012 - May 2013

I didn’t work out everyday for a year. I gave up sometimes and I would start eating poorly again but I would look at other peoples progress and the light in my head would go off. There have been ups and downs throughout my journey and it is far from done but this is my progress. ((I’m 5’7. 165 in the before picture and now I have no idea))

(via forsummerforever2013)

If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.

healthy-is-perfection:

healthy-is-perfection:

My butt at 125 vs my butt at 115! such a difference!!

Oh my god I’ve never showed up on my own dash before :O

(via forsummerforever2013)